Nursing Homes - £7.00pp

All exercises are performed seated or with chair support, minimizing fall risk while still providing meaningful movement. No floor work or unsupported standing is required unless appropriate and supervised.

Each movement can be:

• simplified or progressed
• performed with or without resistance
• modified for wheelchair users
• adjusted for pain, fatigue, or limited range of motion
• Residents are encouraged to work at their own pace with rest breaks whenever needed.

Sessions emphasize:

• controlled, slow movements
• correct posture and alignment
• clear demonstrations before participation
• continuous observation for comfort and safety
   

Participants are reminded to stop immediately if they feel discomfort, dizziness, or shortness of breath.

 Improves mobility & flexibility. Gentle stretching keeps joints moving and reduces stiffness from long periods of sitting. 

  Builds strength safely. Chair-based resistance exercises help maintain muscle mass needed for daily activities like standing, walking, and transferring.  

Better balance & fall prevention. Strengthening core and leg muscles supports stability — a major factor in reducing fall risk.

Boosts circulation. Movement improves blood flow, helping reduce swelling, discomfort, and risk of pressure-related issues.

Supports breathing & posture. Seated yoga breathing exercises expand lung capacity and encourage upright posture.

Reduces anxiety and low mood. Gentle movement and guided breathing calm the nervous system. Enhances cognitive engagement.

 Following movements, counting reps, and coordination exercises stimulate the brain. 

Builds confidence & independence. Residents feel capable and empowered when they can participate successfully. 

Creates routine and purpose. Regular sessions give residents something positive to look forward to. 

Encourages social interaction. Group sessions reduce isolation and promote connection. 

Improves overall wellbeing. Movement, laughter, and shared activity boost morale across the home. 

Accessible for varied abilities. Programmes can be adapted for wheelchair users, limited mobility, or rehabilitation support. 

• Supports healthy aging 

• Helps maintain functional independence 

• Enhances residents’ mood and engagement 

• Provides structured, safe activity for care environments.

Simply call or email today to book: 

 07397 853 340 

Childrensyogaadventures@outlook.com