Yoga, dance, gymnastics, fitness and multi-sports.
Empowering children with fun, educational yoga practises through, mindfulness, movement, meditation & sound.
Children's Yoga Adventures - PE PPA Cover
Our programmes
PPA Cover, Lunch & After School Clubs
In addition to our excellent yoga programme, we offer multi-sports, fitness, dance, and gymnastics. All our programmes align with the national curriculum and are delivered by our fully qualified, DBS-checked instructors who have all completed safeguarding training.
Our dynamic and engaging lessons are designed to make children genuinely excited about attending PE, helping them flourish & thrive.
Choose the session that fits your schedule: Full Days, Half Days, 1 Hour Session Lunch or After School Clubs. For the best results and experience in our Full and Half Day sessions, we recommend enrolling in our comprehensive 12-week programme.
You can find more information on our programme guides via our curriculum tabs:
Multi-Sport Curriculum | Children's Yoga Adventures
Dance Curriculum | Children's Yoga Adventures
Benefits of Yoga & Meditation
Sessions
Sessions
Sessions
Our fun filled educational sessions, build a strong foundation using engaging warm-up games to teaching basic poses, breath work, and relaxation methods through meditation and sound, bringing balance and peace.
Classes
Sessions
Sessions
We offer a variety of packages to suit different needs and levels, from gentle and restorative to more challenging and dynamic classes. Our experienced instructors are dedicated to helping children deepen their practice with age appropriate structured sessions, in schools, nurseries and at local events.
Yoga
Sessions
Meditation
Children's yoga promotes physical benefits like flexibility, strength, balance, and coordination, and mental/emotional benefits such as improved concentration, reduced anxiety and stress through breathing techniques, increased self-esteem, and greater body awareness and mindfulness.
Meditation
Meditation
Meditation
Meditation helps children by reducing stress and anxiety, improving focus and attention span, and enhancing emotional regulation and empathy. It can also contribute to better sleep and academic performance.
Breathwork
Meditation
Breathwork
Children's breathwork can help manage stress and anxiety, improve focus and attention, and support emotional regulation and self-control. It activates the parasympathetic nervous system, promoting a sense of calm.
Additional Programmes
Gymnastics
Our fantastic gymnastics programme is seamlessly integrated into the PE curriculum. It equips children with fundamental skills for physical excellence, boosting their strength, flexibility, balance, and coordination. These abilities serve as a powerful foundation for success in all other sports. Beyond the physical, the programme delivers key mental and social advantages, including enhanced confidence, concentration, discipline, and teamwork.
Fitness
Staff or kids fitness were here to train! Engaging fitness sessions right in your school! Our programme is designed to deliver fun, inclusive workouts for both children and staff, promoting physical health, reducing stress, and boosting energy levels for the whole school community. We offer flexible options tailored to fit your school's schedule and specific needs.
Multi-sports
Bring the excitement of diverse sports directly to your school! Our dynamic programme provides engaging, active, and high-quality Multi-sports.
It's a fun, safe, and convenient way to encourage physical activity, develop essential skills, and keep students energized throughout the school day.
Dance
Get ready to groove! Our School Dance Sessions bring rhythm, energy, and fun to your school with our diverse range of dance classes. We offer inclusive sessions designed to boost confidence, encourage teamwork, and get everyone moving. Sign up your school now for an unforgettable experience!